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Heya friend,

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ICYMI, the full moon was yesterday. How are you doing, Reader? I've been good. I recently purchased this epic 'Fuck the Patriarchy Keychain'... because I still can't get All Too Well (10-minute version) out of my head aaaand... I thought I'd share with y'all because it is actually 20% off right now**!

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I am slowly catching up with some Oregon content... one of my favorite things to do is get in the car and drive up and down the coast. There are a lot of lovely towns along the pacific coast highway of Oregon. Most of these little towns are quaint, post-industry, and sparsely populated. Some of these towns, however, are a bit more off the beaten path. These towns tend to have fewer visitors, better food, and a more authentic small-town feel. These are the coastal gems of Oregon. Here are my top five 'under the radar' coastal destinations in the state.

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FREE Guided Meditation

With all of the turmoil going on in the world right now, I just want to remind you to continue to take care of yourself. Remember, self-care isn't selfish.

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This beautiful meditation starts with an introduction to the heart chakra, what it is and what it represents. Then, goes into a gentle breathing awareness meditation with attention to the heart center. It closes out with heart-affirming phrases to help free your heart chakra center, Anahata. Reading comes from Ajna Yoga Therapy Training Module; Journey through the Chakras.

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Thank you for being here. Wishing you well,

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Whitney

she/her, Yoga and Meditation Teacher (E-RYT, YACEP, C-IAYT*)
Website: www.moonwandering.com​

IG: @moon.wandering​

FB: facebook.com/moonwandering​

*in training

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**affiliate link

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Have you started the 21-day Self-healing Challenge yet? Learn more about it here:

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​I currently live, work, and play as a guest on the ancestral, traditional and stolen territories of the Confederated Tribes of the Grand Ronde whose historical relationship with and connection to these lands continues to today. I strive to participate actively in decolonizing practices and am committed to sharing what I learn. If you want to know the native land that you are living on, use this link to find out. Ready to embark on your anti-racist work? Join the ARD Newsletter.

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If you have received this email, it is because you have opted in through one of my free or paid meditations, challenges, retreats, courses, or private sessions. You are welcome to unsubscribe at any time, no hard feelings. Though I will be sad to see you go, I applaud your effort to get that inbox down to zero. 👏👏👏